Xhale
Into your daily moment
Feel calmer in just a few minutes a day. One moment to pause. One moment to Xhale.
Join thousands building a daily Xhale habit
Morning Xhale
10 min • Meditation
Xhale deeper
Grow into your best self
Daily missions and science based rituals to help you slow down, reset and grow.
Calm your nervous system
Release tension within minutes with guided exercises that reset your body and mind.
Sleep deeply
Evening rituals that help you fall asleep faster and wake up with more energy.
Build focus and performance
Sharpen your mind with daily tools used by elite performers.
Grow from the inside out
Visualizations, reflections and gentle coaching that help you build self love, confidence and emotional resilience.
Your guided Xhale journey
from overwhelmed to in control
Choose a path that fits your life. Xhale guides you step by step with gentle missions at your own pace.
Earn points, build streaks
track your progress
Every action in Xhale earns you points. Track your mood, complete missions, write in your journal, and build streaks that celebrate your consistency.
Points System
Earn points for every action
Streak System
Build consistency, day by day
Keep going. Gentle daily check ins help you stay consistent.
Your personal record. Challenge yourself to beat it!
Tip: Daily check-ins help you maintain your streak and earn bonus points!
Personal messages
just for you
Every day, Xhale sends you a personalized message based on your mood, time of day, and how you're feeling. It's like having a friend who checks in on you.
"You're doing great. Keep going, you've got this. Every small step you take today matters, and I'm here to support you through it all."
Messages are personalized based on your mood, time of day, and your journey. They adapt to help you feel supported and understood.
Meet your
Xhale coaches
Every journey is guided with a calm tone and gentle structure. Choose the guide that feels right for you.
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Sessions that match
your mood and energy
Xhale understands how you feel and suggests the meditations that support you best in this moment.
Calm & Bright
- •Meditations that boost joy
- •Gratitude moments
- •Light and uplifting practices
Balanced
- •Wellness meditations
- •Grounding balance practices
- •Mindfulness moments
Steady
- •Calm and centering sessions
- •Gentle grounding
- •Stability meditations
Drained
- •Gentle uplift sessions
- •Soft energy practices
- •Motivation support
Overwhelmed
- •Supportive sessions
- •Healing practices
- •Comfort meditations
Anxious
- •Anxiety relief sessions
- •Calm breathing
- •Peaceful grounding
Xhale into
a moment of wisdom
Pause for a moment. Let this thought gently guide your day.
"The present moment is the only time over which we have dominion."
— Thich Nhat Hanh
Daily Xhale thought
Sleep Stories
peaceful bedtime tales
Soft stories to help you unwind, quiet your mind and fall into deep, restful sleep.
The Forest Path
A gentle walk through a peaceful forest at twilight.
Ocean Waves
The soothing rhythm of waves on a quiet beach.
Starry Night
A journey through the constellations above.
Xhale Practices
Breathing techniques to calm your body and mind
Gentle breathing techniques with visual guides that help you release tension, reset your nervous system and feel calm whenever you need it.
Unwind by Xhale
Relaxing Breath
A calming breath that releases tension and helps your body slow down. Perfect for winding down before sleep.
Inhale for 4 counts, hold for 7 counts, exhale for 8 counts.
Balance by Xhale
Equal Breathing
A steady breathing rhythm that brings clarity, focus and a grounded feeling. Ideal for reducing anxiety.
Inhale for 4 counts, hold for 2 counts, exhale for 4 counts.
Relax by Xhale
Extended Exhale
A deep exhale technique that softens your body, activates rest and helps you drop into calm quickly.
Inhale for 4 counts, exhale for 6 counts.
Your personal sleep space
coach, stories and tools in one place
A gentle space for deeper sleep. Your coach, stories, meditations and tools, all together to support your nightly rest.
Sleep Coach
Your personal sleep guide
Meet your dedicated sleep coach, here to help you build healthier sleep habits, understand your rhythms and create evening rituals that prepare your body and mind for deep, restorative rest.
Sleep Tip: Your sleep coach provides personalized guidance based on your sleep patterns and goals.
Sleep Stories
Calming bedtime tales to help you drift off peacefully
Sleep Meditations
Guided meditations designed for pre-sleep relaxation
Sleep Breathworks
Special breathing techniques for better sleep
Sleep Music & Sounds
Ambient sounds and music for deep relaxation
Small daily missions
that fit naturally into your day
Small, guided missions that support your energy throughout the day, helping you stay grounded, calm and focused.
Morning reset
Wake up with breathing, intention-setting and gentle activation to begin your day with clarity instead of stress.
Evening wind down
Soothing reflections and rituals that slow your nervous system and prepare your body for deep sleep.
On demand calm
Quick, calming sessions you can start anytime you feel overwhelmed or need to reset your emotions.
A preview of how your first week can feel
Weekly mission preview
Your journal
moods, entries & insights
Track your mood daily, write freely, respond to prompts, and receive personalized insights that help you understand your patterns and grow.
Mood Tracking
Start each day by checking in with your mood. Track how you're feeling and earn points for self-awareness.
+10 points for tracking your mood daily
Writing Prompts
Guided prompts to help you reflect, process, and grow. Each prompt earns you points and deepens your self-understanding.
What am I grateful for today?
What did I learn today?
What challenged me today?
How did I grow today?
Free Writing
Write freely about your day, thoughts, feelings, and experiences. Your journal is a safe space for self-expression.
+5 points for each journal entry you write
Journal Stats
Personal insights
daily, weekly & monthly
Receive personalized insights based on your mood patterns, journal entries, and progress. Understand yourself better and improve your days.
Daily Insights
Get insights about today based on your mood and entry. Personalized messages to help you understand and improve your day.
"Hey there, it's wonderful to see you're feeling good today! Your journal entry shows deep reflection—keep this momentum going!"
Weekly Insights
See patterns across your week. Understand your mood trends, writing habits, and receive guidance for the week ahead.
"This week you've shown great consistency! Your mood has been mostly positive, and your journal entries reveal growth in self-awareness."
Monthly Insights
Deep insights into your monthly journey. Track long-term patterns, celebrate progress, and receive guidance for continued growth.
"This month has been transformative! You've maintained a strong journaling habit and your mood patterns show increased stability and positivity."
Everything you need
for a calmer, stronger you
Missions, meditations, soundscapes, visualizations, breathing tools, journeys, challenges, streaks, stats, reflections and more. All connected in one premium app.
Points System
Earn points for every action: mood tracking (+10), journal entries (+5), missions, check-ins, and more.
Streak Tracking
Build daily streaks with check-ins. Track your current streak, best streak, and maintain consistency.
Daily Personal Messages
Receive personalized messages every day based on your mood, time of day, and journey progress.
AI Coaches
Six specialized coaches: Sleep, Stress, Anxiety, Focus, Happiness, and Energy.
Mood-Based Meditations
Personalized content recommendations based on how you feel. Great, Good, Okay, Low, Struggling, Anxious.
Quotes of the Day
Daily inspirational quotes from wisdom teachers to guide and motivate you each day.
Sleep Stories
Calming bedtime tales designed to help you drift off peacefully. 20-30 minute stories for deep rest.
Special Breathworks
Three science-backed breathing tools: Unwind (4-7-8), Balance (4-2-4), and Relax (4-6). Interactive guides included.
Complete Sleep Page
Dedicated sleep hub with sleep coach, stories, meditations, breathworks, music, and sounds all in one place.
Journal with Moods
Track 5 moods daily, write freely, respond to prompts (Gratitude, Growth, Resilience, Progress), and see your stats.
Personal Insights
Daily, weekly, and monthly insights with personalized messages based on your mood patterns and journal entries.
Rewards Hub
Complete rewards system: points tracking, levels (1-5+), missions with progress, badges organized by level, and point history.
Meditations
Guided sessions for stress, anxiety, focus, sleep and inner growth. Mood-matched recommendations.
Visualizations
Deep guided journeys that help you reframe thoughts and process emotions.
Music & Soundscapes
Playlists and ambient tracks for focus, relaxation and emotional support.
Your rewards page
points, levels, missions & badges
Track your points, unlock levels, complete missions, and earn badges. Your complete gamification hub in one place.
Points Overview
Tip: Complete missions and track your mood daily to maximize your points!
Levels System
Missions
Badges
Tip: Complete missions to unlock badges and level up!
Progress that feels
gentle but powerful
XhaleNow guides your growth in a way that feels supportive, not stressful.
Points System
Earn points for every action
Check in with your mood
Write a gentle journal note
Complete a mission for your growth
Daily check-in
Reflect with a writing prompt
Streaks
Stay consistent with calm streak tracking. See your current streak, best streak and how your practice grows over time.
Levels
Move through levels that reflect your depth of practice and your emotional work, not only minutes or days.
Badges
Unlock symbolic badges for care, courage, honesty, resilience and other inner qualities, not just numbers.
Grounded in science,
guided with heart
XhaleNow combines evidence-based tools like breathwork, cognitive reframing, nervous system regulation and sleep hygiene with warm human guidance.
Our content is shaped with input from psychologists, meditation teachers and experienced coaches and continues to evolve as we learn from our community.
- ✓Evidence-based breath and body practices
- ✓Guided journeys with real structure and support
- ✓Gentle approach to streaks and progress
- ✓Privacy aware and respectful of your data
How the Xhale community
transforms their lives
Honest experiences of growth, calm and real transformation.
"I used to wake up at three in the morning with my heart racing. After two weeks with the sleep missions, I fall asleep faster and wake up rested."
— Sofia
"I never kept a meditation habit longer than three days. The missions and streaks in Xhale finally made it feel natural instead of like a chore."
— Liam
"The coaches feel like real support, not just text. I've built habits I never thought possible."
— Emma
Premium calm for less than
a weekly coffee
Unlimited access to every tool, journey and coach inside Xhale.
Monthly
Flexible access to the full Xhale universe. Cancel any time.
Yearly
Best value. Commit to your inner journey, save and unlock all upcoming features and content.
What's included:
- ✓Every mission, journey and coach unlimited
- ✓All sleep stories, meditations, sounds and breathworks
- ✓Full progress tracking with insights and stats
- ✓All new features and content included
Ready to start your
first mission?
Download Xhale, reduce stress and reset your mind and Feel calmer in ten minutes
No pressure, just try it to help you feel better today
Morning Reset
Feel clear and focused
Evening Wind Down
Fall asleep calmer
On Demand Calm
Instant stress relief
Frequently Asked
Questions
Everything you need to know about Xhale
Xhale is a meditation app that combines breathwork, sleep stories, AI-powered guidance and way more. Built with insights from real human coaches, Xhale helps you build calm habits that support your mind and nervous system beyond the app.
Xhale focuses on building real-life calm habits using evidence-based tools and AI-guided support, shaped by insights from experienced human coaches. Less pressure, more progress that fits into your daily life.
Daily missions are short, guided activities you can complete in just a few minutes. Each mission helps you reset stress and build calm habits. You'll earn points and track your progress through levels and streaks.
Xhale offers unlimited access to all missions, journeys, coaches, sleep stories, and meditations through a simple monthly or yearly subscription plan that gives you access to everything.
Xhale is designed to support you, not pressure you. If you miss a day, your streak simply resets, but your progress doesn't. Every mission still counts toward building calm habits, and you can continue anytime, exactly where you are. There's no falling behind, only continuing forward.